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Instructor: Greg Dea
2017 Dates
Argentina
(enter dates).
Cost
Early price (until date): enter price
Regular price (until date): enter price
Argentina
(enter dates).
Cost
Early price (until date): enter price
Regular price (until date): enter price
Mobility & Stability for Performance Workshop
Over the course of this two-day workshop, we’ll explore the modern technical models for mobility and stability for performance. From both a theoretical and practical perspective, the goal is to provide you with an understanding of how to use mobility and stability to stay in the game longer, allowing greater training capacity.
The Mobility and Stability for Performance Workshop aims to provide three things:
Topics include:
The modern technical models for mobility, stability and their relationship to the essence of performance.
Introduction to rolling, crawling, shoulder packing and stacked spine as they relate to mobility and stability for performance.
Applied cueing strategies that apply to any movement coaching for change in stability and motor control.
Cost*
Does not include accommodation. All payments will be shown in New Taiwan Dollars, but accepted in, and based in Australian Dollars. The organiser is not responsible for price fluctuation based on currency exchange rates or fees on date of registration.
Location:
The venue is to be confirmed, in Argentina
The Mobility and Stability for Performance Workshop aims to provide three things:
- A practical introduction, review or advancement of strategies to improve mobility
- A practical introduction, review or advancement of strategies to improve motor control.
- A practical understanding of the links between mobility, stability, motor control and performance through the concept of position, patterns and power.
Topics include:
The modern technical models for mobility, stability and their relationship to the essence of performance.
Introduction to rolling, crawling, shoulder packing and stacked spine as they relate to mobility and stability for performance.
Applied cueing strategies that apply to any movement coaching for change in stability and motor control.
Cost*
Does not include accommodation. All payments will be shown in New Taiwan Dollars, but accepted in, and based in Australian Dollars. The organiser is not responsible for price fluctuation based on currency exchange rates or fees on date of registration.
Location:
The venue is to be confirmed, in Argentina
Course Outline
Course content may change slightly.
Day 1
Day 2
Course content may change slightly.
Day 1
- 08:00 Check in
- 08:15 Intro
- 08:30 Lecture: The modern technical models for mobility, stability and their relationship to the essence performance
- 09:15 Practical: Evaluations and interventions for fundamental trunk movements involving upper and lower quarters.
- 12:30 Lunch
- 13:30 Practical: Evaluations and interventions for fundamental upper quarter mobility and stability (shoulders to trunk).
- 16:00 Finish
Day 2
- 08:30 Practical: Evaluations and interventions for fundamental lower quarter mobility and stability (hips to trunk).
- 12:30 Lunch
- 13:30 Practical: Combination trunk, upper and lower quarters in transitional and higher positions, with patterned power.
- 16:00 Finish.