After a calf-tear, this female distance runner wanted to combine her training for a half-marathon with her womens football and netball commitments. By tracking her training load, I was able to advise her on adjustments to stress, balancing her three commitments to prepare her to handle all three without re-injuring herself. Click to download the summary file. The training load spreadsheet is available for purchase. ![]()
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AuthorGreg Dea Archives
October 2020
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