Case Study - Training load in a distance runner, footballer and netballer training for a half-marathon, post-calf injury

After a calf-tear, this female distance runner wanted to combine her training for a half-marathon with her womens football and netball commitments. By tracking her training load, I was able to advise her on adjustments to stress, balancing her three commitments to prepare her to handle all three without re-injuring herself. Click to download the summary file. The training load spreadsheet is available for purchase.

training_load_summary_case_summary.pdf
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Training Load Monitoring Excel File

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A low-tech training load monitoring excel spreadsheet based on long-term research into the effects of training load on performance and injury, with charts to track training load. Modifiable to a small extent.