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"If you ain't living on the edge, you're taking up space"

Case Study - Training load in a distance runner, footballer and netballer training for a half-marathon, post-calf injury

9/6/2019

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After a calf-tear, this female distance runner wanted to combine her training for a half-marathon with her womens football and netball commitments. By tracking her training load, I was able to advise her on adjustments to stress, balancing her three commitments to prepare her to handle all three without re-injuring herself. Click to download the summary file. The training load spreadsheet is available for purchase.
training_load_summary_case_summary.pdf
File Size: 1351 kb
File Type: pdf
Download File

Training Load Monitoring Excel File

A$20.00
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A low-tech training load monitoring excel spreadsheet based on long-term research into the effects of training load on performance and injury, with charts to track training load. Modifiable to a small extent.

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    Author

    Greg Dea
    Sports Physiotherapist

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  • Home
  • Shop
  • Masterclasses
    • Masterclass Summit 2020
    • Masterclass Bundle 1
    • The 3 Unstoppable Ways to Get Your Ideal Career In Sport
    • Scott Hopson: Stress & Expression
    • How to implement a movement philosophy approach in a first division professional soccer team. A real case scenario with 3 years follow up
    • Max Velocity Training For Physios
    • Re-Designing Your Warm-Up To Increase Effectiveness Through Co-Operative Strength And Physical Therapy
    • Neuromobilisation for recovery
    • How Strong Is Strong Enough?
    • Clinical reasoning stems disruptive innovation - “Change or be changed"
    • Alternative Physiotherapy Strategies For Calf Injuries
    • Advanced Palpation Masterclass
  • Book
  • Sports Physiotherapy
    • Telehealth Sports & Spinal Physiotherapy Consultations
    • Fees and Conditions
    • Pre-Physio Questionnaire
    • Covid19 Checklist
  • Articles
  • About
  • Contact
  • Video Drills
  • Appearing on these podcasts
  • Exercise Tubing Program