Hacking Performance Podcast

Hacking performance.

Lessons on how to serve.

• Find ways to insert correctives, patterning, motor control, enhanced recovery techniques into programming.
• Balance the "blast and caress" to take your athletes closer to recovery so you can get back to training sooner.
• Enhance towards recovery without losing stimulus of training. 
• Remove the pre-load on your body. 
• Learn why we leak energy in running and how we get free energy. Could you be using 4 times as much energy as you need to?
• Integrating your clinical care to the weight room to provide feedback to coach and athlete.
• Using the combination of SS, DS and FM in multiple postures to superset the big lifts.
  
  And, of course, much much more.