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"If you ain't living on the edge, you're taking up space"

Athletic Training Programs

20/12/2016

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There are three big components to pay attention to when undertaking athletic training programs: 
  1. The internal movement you require to get into positions, and to positions;
  2. The external factors you can't control, like a long work schedule, or new baby interrupting your sleep;
  3. The training and racing load. 
​In my interval training program, I organised over 20 years of program coaching, program writing, program "doing", and program studying, to take the training load component and deliver it in a smart, personable way. 

The other two components can interrupt the success of the program, but hey, thats life, right? Get yourself a great movement professional who can help you clean up the internal factors, then get amongst it. 
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    Greg Dea
    Sports Physiotherapist

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  • Home
  • Shop
  • Masterclasses
    • Masterclass Summit 2020
    • Masterclass Bundle 1
    • The 3 Unstoppable Ways to Get Your Ideal Career In Sport
    • Scott Hopson: Stress & Expression
    • How to implement a movement philosophy approach in a first division professional soccer team. A real case scenario with 3 years follow up
    • Max Velocity Training For Physios
    • Re-Designing Your Warm-Up To Increase Effectiveness Through Co-Operative Strength And Physical Therapy
    • Neuromobilisation for recovery
    • How Strong Is Strong Enough?
    • Clinical reasoning stems disruptive innovation - “Change or be changed"
    • Alternative Physiotherapy Strategies For Calf Injuries
    • Advanced Palpation Masterclass
  • Book
  • Sports Physiotherapy
    • Telehealth Sports & Spinal Physiotherapy Consultations
    • Fees and Conditions
    • Pre-Physio Questionnaire
    • Covid19 Checklist
  • Articles
  • About
  • Contact
  • Video Drills
  • Appearing on these podcasts
  • Exercise Tubing Program