Athletic Training Programs

There are three big components to pay attention to when undertaking athletic training programs: 

1. The internal movement you require to get into positions, and to positions;
2. The external factors you can't control, like a long work schedule, or new baby interrupting your sleep;
3. The training and racing load. 

​In my interval training program, I organised over 20 years of program coaching, program writing, program "doing", and program studying, to take the training load component and deliver it in a smart, personable way. 

The other two components can interrupt the success of the program, but hey, thats life, right? Get yourself a great movement professional who can help you clean up the internal factors, then get amongst it.