Case Study - Training load in a distance runner, footballer and netballer training for a half-marathon, post-calf injury
After a calf-tear, this female distance runner wanted to combine her training for a half-marathon with her womens football and netball commitments. By tracking her training load, I was able to advise her on adjustments to stress, balancing her three commitments to prepare her to handle all three without re-injuring herself. Click to download the summary file. The training load spreadsheet is available for purchase.