What happens when you do not get enough sleep?
There are several known psychological problems that are common when you don't get enough sleep.
Lack of adequate sleep....
Lack of adequate sleep causes physical problems too. For example:
A low energy intake worsens the effects of sleep loss by delaying the onset of sleep.
Cold Water Immersion
There is some evidence that the body doesn’t start recovery until the body temp is back to normal, so….
When you’re working hard and often, there’s a case for “the sooner the better for CWI and CWT”
How to do Cold Water Immersion
Contrast therapy pre sleep
Method 1 – spa/plunge