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"If you ain't living on the edge, you're taking up space"

Hacking Performance Podcast

14/7/2018

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Hacking performance.

Lessons on how to serve.
  • Find ways to insert correctives, patterning, motor control, enhanced recovery techniques into programming.
  • Balance the "blast and caress" to take your athletes closer to recovery so you can get back to training sooner.
  • Enhance towards recovery without losing stimulus of training. 
  • Remove the pre-load on your body. 
  • Learn why we leak energy in running and how we get free energy. Could you be using 4 times as much energy as you need to?
  • Integrating your clinical care to the weight room to provide feedback to coach and athlete.
  • Using the combination of SS, DS and FM in multiple postures to superset the big lifts.

    And, of course, much much more. 
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    Author

    Greg Dea
    Sports Physiotherapist

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  • Home
  • Shop
  • Masterclasses
    • Masterclass Summit 2020
    • Masterclass Bundle 1
    • The 3 Unstoppable Ways to Get Your Ideal Career In Sport
    • Scott Hopson: Stress & Expression
    • How to implement a movement philosophy approach in a first division professional soccer team. A real case scenario with 3 years follow up
    • Max Velocity Training For Physios
    • Re-Designing Your Warm-Up To Increase Effectiveness Through Co-Operative Strength And Physical Therapy
    • Neuromobilisation for recovery
    • How Strong Is Strong Enough?
    • Clinical reasoning stems disruptive innovation - “Change or be changed"
    • Alternative Physiotherapy Strategies For Calf Injuries
    • Advanced Palpation Masterclass
  • Book
  • Sports Physiotherapy
    • Telehealth Sports & Spinal Physiotherapy Consultations
    • Fees and Conditions
    • Pre-Physio Questionnaire
    • Covid19 Checklist
  • Articles
  • About
  • Contact
  • Video Drills
  • Appearing on these podcasts
  • Exercise Tubing Program