I've travelled the world immersing myself in some of the toughest athletic environments, looking for the best organisations and individuals to make the biggest positive difference.
Here's what I've learned, as it relates to athletic performance.
You'll never hear self-empowered people bitch that "life sucks"; they're too focused on finding constructive solutions to temporary issues.
In other words, they self-organise to get a result. This requires certain key "attractors" to be in place.
For example: it's interesting to note that the 2014 FIFA World Cup Winning German National Team included correctives and recovery in every session. That is, they had daily monitoring of elements regarded as super important.
In simplified words - they blasted and caressed.
They had a system that:
They based their system on: