Toe Be or Not Toe Be: Don't Be Sparse When It Comes To Your "Tarse".

Toe mobility matters, for running, jumping, walking, crawling. 

We saw previously the effects on the running stride that can occur with stiffness or loss of motor control in the feet and toe joints. 

Here's a few foot and toe mobility drills. 

PS: Check out my Interval Training Program whilst you're planning your foot care.