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"If you ain't living on the edge, you're taking up space"

Why is my corrective exercise not working?

30/11/2019

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Picture
When someone does not move well, the process can be described simply as this: 


First, find an entry point. This means you need an objective movement diagnosis with criteria to protect you against your own subjectivity.

Then, rate and rank movement for efficiency.

Then, protect against getting worse.

Then, do something to improve information coming into their nervous system. This might mean a pain relieving treatment or a technique to change/improve mobility. 



Second, we provide an exercise that gives the persons nervous system an opportunity to use that enhanced information, process it reflexively and manage their movement mistakes at the edge of their ability – this is Reactive Neuromuscular Training (RNT).


If corrective exercise is not working, it is because:
  1. There is a health problem that is not addressed and is affecting the nervous system more than the movement problems;
  2. Pain is interfering with information coming in, or processing of information;
  3. Mobility limitations are also interrupting information coming into the nervous system through mechanoreceptors; or
  4. They are not “ on the edge of their ability”, they are “over the edge” and they can not manage their mistakes - that is when we make it easier for them.

To the first point - a diagnosis is always first priority. Improve diagnostic systems.
To the second point - diagnosis will direct treatment choice. Improve treatment precision. Keep a baseline system to verify change.
To the third point - diagnosis will direct mobility treatment choice. Improve mobilisation technique. 
Keep a baseline system to verify change.
To the fourth point - motor control and motor learning science can be translated into artistic and systematic corrective exercise training. Improve this process. And, keep a baseline system to verify change.

​Looking for strategies to do that? Reach out to me. 


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what is corrective exercise, 

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    Greg Dea
    Sports Physiotherapist

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  • Home
  • Shop
  • Masterclasses
    • Masterclass Summit 2020
    • Masterclass Bundle 1
    • The 3 Unstoppable Ways to Get Your Ideal Career In Sport
    • Scott Hopson: Stress & Expression
    • How to implement a movement philosophy approach in a first division professional soccer team. A real case scenario with 3 years follow up
    • Max Velocity Training For Physios
    • Re-Designing Your Warm-Up To Increase Effectiveness Through Co-Operative Strength And Physical Therapy
    • Neuromobilisation for recovery
    • How Strong Is Strong Enough?
    • Clinical reasoning stems disruptive innovation - “Change or be changed"
    • Alternative Physiotherapy Strategies For Calf Injuries
    • Advanced Palpation Masterclass
  • Book
  • Sports Physiotherapy
    • Telehealth Sports & Spinal Physiotherapy Consultations
    • Fees and Conditions
    • Pre-Physio Questionnaire
    • Covid19 Checklist
  • Articles
  • About
  • Contact
  • Video Drills
  • Appearing on these podcasts
  • Exercise Tubing Program