Secrets of Core Training the Backside - Online Archive
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Secrets of the Hip and Knee - Online Archive
USD$ 41.97 DescriptionGray Cook and Brett Jones review significant issues that are the leading cause of hip and knee dysfunctions. Discover how a systematic approach can address major contributing factors by screening mobility/stability and applying corrective strategies that will lead you to return to effective exercise progressions. What's Included Secrets of the Hip and Knee contains 131 minutes of video content. The eight units included in this course are: Unit 1: Introduction Unit 2: Screening Unit 3: Mobility Assessment Unit 4: Stability Assessment Unit 5: Movement Preparation Unit 6: Stability Corrections Unit 7: Pattern Building Unit 8: Stability Corrections |
Secrets of Primitive Patterns - Online Archive
USD$ 41.97 Description Gray Cook and Lee Burton review the developmental sequence and how we can utilize this process to our advantage during exercise prescription for any population group. Discover how a simple screening process can identify core stability and motor control dysfunctions and how professionals can instinctively incorporate specific corrective strategies to address dysfunction. What's Included Secrets of Primitive Patterns contains 105 minutes of video content. The ten units included in this course are: Unit 1: Introduction Unit 2: Screening Unit 3: Push-Up Corrections Unit 4: Rotary Stability Corrections Unit 5: Quadruped Corrections Unit 6: Hard Roll Unit 7: Rolling Assessment Unit 8: Rolling Corrections Unit 9: Side-Plank Corrections Unit 10: Conclusion |
Secrets of the Shoulder - Online Archive
USD$ 41.97 DescriptionGray Cook and Brett Jones review four often overlooked components to correct shoulder function; breath, posture, grip, and joint position. You will discover how the shoulder is utilized, where to screen for potential problem areas and progress an individual from correcting dysfunctions to strengthening the shoulder. What's Included Secrets of the Shoulder contains 106 minutes of video content. The six units included in this course are: Unit 1: Introduction Unit 2: Screening Unit 3: Level 1 Exercises Unit 4: Level 2 Exercises Unit 5: Level 3 Exercises Unit 6: Conclusion |
A Common Sense Approach to Correcting Movement
USD$ 29.00 Watch the video The concept of corrective exercise is not a new one, but A Common Sense Approach to Correcting Movement explores new paths to create positive changes that are focused on maintaining functional movement patterns. By beginning at the developmental sequence, the shared timeline that all humans follow in developing functions associated with locomotion and manipulation, correcting movement is emphasized in the same manner that it was initially formed. Has the individual lost the movement? Or have they only forgotten a pattern they once had? Should we attempt to recreate that which can be remembered? Can a strategic action bring back a movement memory? Over 45 minutes of video, A Common Sense Approach to Correcting Movement looks deeper into the capabilities of the Functional Movement Screen, the important separation of pain and dysfunction and the value of experience in corrective exercise. |
A Common Sense Approach to Evaluating Movement USD$29.00
A Common Sense Approach to Evaluating Movement is a one hour introduction to a new way of looking at movement through the lens of function. By dividing movement into four distinct levels and discussing the specific factors valuable to evaluating movement at each level, we learn how we’ve often looked at movement, and our attempts to improve it, from the wrong perspectives. Watch the video. The course uses the natural developmental sequence to delineate the four levels of movement as Health, Function, Fitness and Skill and asks the basic question? Are you investing your attention at the proper level? This course is an overview of the movement philosophy and principles that drive Functional Movement Systems. It also serves as a primer on the Systems themselves (SFMA, FMS, FCS), providing information on appropriate use from both the client/patient point of view as well as that of the movement professional. A Common Sense Approach to Evaluating Movement also prepares you for the information that follows in A Common Sense Approach to Correcting Movement, which expands on the importance of screening and in the selection and application of corrective exercises. |
FMS Level 1 Online CourseUSD$ 599.00
DescriptionThe Functional Movement Screen Level 1 Online Course is a self-paced course. The course can be completed from the comfort of your own space, allowing you access as your schedule allows. The core focus of the Functional Movement Screen (FMS) is to set a movement baseline in order to assist in your ability to create more effective training and programming decisions. This screening tool and approach has been effectively utilized in a variety of training settings from traditional fitness to elite professional sports, as well as in clinical settings. The FMS is a valuable tool for all fitness and healthcare professionals. Sneak Peek of this course! Key Course Take-aways
This course includes access to over 5 hours of video content and a downloadable manual. The 19 Chapters included in this course are as follows: Chapter 1: Introduction to the FMS 1 Chapter 2: History of the Screen Chapter 3: Understanding the "Why" of the FMS Chapter 4: Overview of the Screen Chapter 5: Deep Squat (DS) Chapter 6: Hurdle Step (HS) Chapter 7: Inline Lunge (ILL) Chapter 8: Big 3/Little 4 Chapter 9: Shoulder Mobility (SM) Chapter 10: Active Straight Leg Raise (ASLR) Chapter 11: Trunk Stability Push-Up (TSPU) Chapter 12: Rotary Stability (RS) Chapter 13: FMS Scoring Chapter 14: Reporting Chapter 15: Programming Chapter 16: Case Study #1 Chapter 17: Case Study #2 Chapter 18: Course Conclusion Chapter 19: Additional Resources Appendix #1: The Motor Control Screen (MCS) Appendix #2: The Modified FMS (FMS-M) |
Fundamental Capacity Screen Online Course$ 199.00 Enhancing performance is a common goal for many, but what if there are fundamental fitness issues hindering those you train from reaching their true potential? The Fundamental Capacity Screen (FCS) gives you those answers and is an innovative approach to fitness testing to get your clients and athletes on the most efficient path to optimal performance. FCS was designed to test four (4) key components of athletic capacity and identify issues affecting an individual's ability to:
What's Included What you get in FCS Online:
Unit 2: Movement Control Unit 3: Postural Control Unit 4: Explosive Control Unit 5: Impact Control Unit 6: Case Study Unit 7: Corrective Activities |
Introduction to Indian Clubs Online CourseUSD$ 49.00
Club swinging has been a form of training, exercise and art for thousands of years, reaching its peak popularity in the early 20th century. Introduction to Indian Clubs seeks to regain that level of interest in clubs and their benefits. In this course, Gray Cook and Brett Jones take you through club swinging basics that include - safety considerations and proper grip, patterns that serve as great entry points and five classic swing patterns. This course focuses on the benefits of club swinging, especially the connection of the upper and lower body through symmetry, posture, balance and fluid arcs of motion. The variety of patterns represented here will allow the opportunity to enhance speed with symmetrical and asymmetrical movements, while intuitively training posture, upper body mobility and core stability. Commentary and hands-on training are supplemented by a tall-kneeling holds workout to fast-track progress with the clubs. Sneak peek via this video! What's Included This course includes access to over 85 minutes of video content and covers the following topics: Unit 1: History and Purpose Unit 2: Health and Safety Tips Unit 3: Functional Patterns Unit 4: Classical Patterns using One Club Unit 5: Classical Patterns using Two Clubs Unit 6: Advanced Patterns using Two Clubs Unit 7: Club Correctives Unit 8: Bonus Videos (Dynamic Exercises) |
Screening and Assessing Breathing: A Multidimensional ApproachUSD$ 249.00
This course is designed for both the fitness and healthcare provider and covers the background and details of functional and dysfunctional breathing. It introduces the “EAARS” model of breathing function and a novel “Breathing Screen.” Several tools to assess and test for breathing dysfunction are also provided. Additionally, we introduce a breathing re-training exercise approach, grounded in the neurodevelopmental progression that can be applied in the fitness and rehabilitation settings. The course is organized into 7 learning units including hands-on assessment and treatment demonstrations in a case-study format. Sneak peek via this video! What's Included This course includes 2 hours of video content and a downloadable manual. The 7 Units included in this course are as follows: Unit 1: Introduction and Overview for Fitness & Medical Professionals Unit 2: Understanding and Assessing Dysfunctional Breathing Unit 3: Biochemical Assessment Unit 4: Functional Breathing Screen Unit 5: Case Studies Unit 6: Movement and Breathing Applications Unit 7: Exercise Options for Breathing Dysfunction |
SFMA Level 1 - Online CertificationUSD$ 1095.00
Description The Selective Functional Movement Assesment (SFMA) Level 1 Online Course is a self-paced course. The course can be completed from the comfort of your own space, allowing you access as your schedule allows. The SFMA is our clinical assessment for those who experience pain. It is a movement based diagnostic system which systematically finds the cause of pain - not just the source - by logically breaking down dysfunctional movement patterns in a structured, repeatable assessment. We are the first organized system that takes into account altered motor control – the inability to coordinate proper movements. This system allows us to identify the correct problems - mobility versus motor control – to best equip clinicians for a successful outcome. Although we encourage all professionals to learn the SFMA Level 1, the certification is reserved for allied healthcare professionals. Take a sneak peek at the 3 P's - Parts, Patterns and Performance! Take a sneak peek at how to do a cervical rotation breakout! Key Course Take-aways
This course includes access to over 7 hours of video content and a downloadable manual. The 16 Chapters included in this course are as follows: Chapter 1: Welcome Chapter 2: Introduction to the SFMA Chapter 3: The SFMA Top Tier Chapter 4: SFMA Breakout Overview Chapter 5: Cervical Breakouts Chapter 6: Upper Extremity (UE) Pattern Breakouts Chapter 7: Multi-Segmental Flexion (MSF) Breakout Chapter 8: Multi-Segmental Extension (MSE) Breakout Chapter 9: Multi-Segmental Rotation (MSR) Breakout Chapter 10: Single-Leg Stance (SLS) Breakout Chapter 11: Arms Down Deep Squat (ADDS) Breakout Chapter 12: Clinical Integration Chapter 13: Rolling Patterns Chapter 14: Introduction to the 4x4 Matrix Chapter 15: Case Study Chapter 16: Course Conclusion |
SFMA Level 2 - Online CertificationUSD$ 1095.00
DescriptionThe SFMA Level 2 Online Course is a self-paced course. The course can be completed from the comfort of your own space, allowing you access as your schedule allows. The SFMA Level 2 Online Course provides a systematic approach to efficiently use your SFMA findings to guide interventions - addressing both mobility and stability/motor control dysfunctions. It picks up where the Level 1 left off with a focus our 3 R's approach - Reset, Reinforce, and Retraining - to restore proper movement. The primary focus of Level 2 is to complete the local biomechanical examination process, but also to empower participants with confidence to successfully integrate motor control techniques into their clinical practice. Sneak peek into the introduction to motor learning! Sneak peek into joint play for hip flexion! Key Course Take-aways
This course includes access to over 9 hours of video content. The 12 Chapters included in this course are as follows: Chapter 1: Welcome Chapter 2: Introduction to Mobility Concepts Chapter 3: Motor Learning Chapter 4: SFMA Level 2 Virtual Course Chapter 5: Cervical Local Biomechanical Examination Chapter 6: Spine Local Biomechanical Examination Chapter 7: Shoulder Region Local Biomechanical Examination Chapter 8: Hip Local Biomechanical Examination Chapter 9: Ankle Local Biomechanical Examination Chapter 10: Knee Local Biomechanical Examination Chapter 11: Arms Down Deep Squat (ADDS) Breakout Chapter 12: Course Conclusion Once you have viewed and studied the online course material, you will be prepared to take the SFMA Level 2 Certification Exam (included in the course and available online). Upon passing the exam, you will earn one complimentary year of FMS Certified Membership. |
Y Balance Test Online CourseUSD$ 199.00
DescriptionThe Y Balance Test allows professionals to measure and quantify a person’s motor control and functional symmetry. This thoroughly researched tool is easy to administer, providing metrics to improve decision making in both rehabilitation and fitness settings. The Y Balance Test Online Course is a self-paced course. The course can be completed from the comfort of your own space, allowing you access as your schedule allows. Key Course Take-aways
This course includes access to over 45 minutes of video content and a downloadable manual. The 19 Chapters included in this course are as follows: Chapter 1: Introduction Chapter 2: YBT - Lower Quarter (LQ) Chapter 3: YBT - LQ Research Chapter 4: YBT - Upper Quarter (UQ) Chapter 5: YBT - UQ Research Chapter 6: Resources. Learn more about the YBT course! |