A drill that capitalises on trunk mobility to improve active rotation at a lower level in the heirarchy of neurodevelopment.
The Brettzel 2.0 mobility drill for the posterior chain of tissues throughout the body, performed by Australian Aurora's dragon boat team paddlers.
The Brettzel mobility drill for the anterior chain of tissues throughout the body, performed by Australian Aurora's dragon boat paddlers as part of a movement preparation package.
The Mulligans strap, when applied with a forwards and upwards pull, hooks onto the ribs and thoracic vertebrae, or at least the tissues attaching to a particular level. When the forwards/upwards force is applied with a rotation and side flexion, the strap assists with segmental mobilisation to improve active rotation mobility.