Before you go. You'll notice these drills start to resemble accelerating, in running. If you'd like a masterclass in running, check out a recent masterclass that Lance Walker did for me, called "Max Velocity Training for Physios". So, who is Lance?  Keen To See Lance's Masterclass?
Click the Button Below to Get it Today.
0 Comments
 The intention is to create accessory and physiological movement at the ankle Equipment needed: a semi-circular foam roller or soft balance beam plus a stick for balancing. Dosage: no specific duration, but 10 repetitions should be enough. Special Recommendation: do NOT press so hard that pain is created; move the knee laterally to the ankle.
 |