Leg Swings

• The intention is to make it challenging for the stance foot and ankle (as well as knee, hip, pelvis and spine) to maintain static stability by moving a weight (the opposite leg) some distance from the foot and ankle.
• The weight, at a distance, amplifies stability issues and forces learning at the foot and ankle.
• Equipment needed: a stick for balance, if desired.
• Dosage: no specific duration, but 5 to 10 repetitions should be enough, each side.