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Rolling: Prone to supine leading with the arm

26/6/2017

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​This pattern begins with isolated shoulder flexion, leading to trunk extension/rotation, culminating in pelvic rotation that allows for the completion of the roll. The client lies prone with legs extended and slightly abducted; arms flexed overhead, also slightly abducted. When rolling toward the right side of the body, the axis of rotation is formed by the upper extremity of the side that the individual is rolling towards and the lower extremity of the side the individual is
rolling from, or in this case the right upper extremity and left lower extremity, respectively. The head should extend and rotate toward the opposite side. Remember, the head and neck are connected to the core, therefore where the head and neck lead the body will follow. 

During this form of the test, the lower body should not contribute to the roll. 

The body will always follow the head.
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  • Home
  • Services
    • Specialist Performance Services >
      • Sports Physiotherapy >
        • Fees and Conditions
        • FFC Medical & Physio Questionnaire
        • Pre-Physio Questionnaire
      • Movement Evaluation Services
      • Access Bars
    • Events & Courses >
      • SFMA 2 Adelaide, 2023
      • Masterclasses >
        • Masterclass Summit 2020
        • Max Velocity Training For Physios
        • How Strong Is Strong Enough?
        • Masterclass Bundle 1
        • The 3 Unstoppable Ways to Get Your Ideal Career In Sport
        • Clinical reasoning stems disruptive innovation - “Change or be changed"
        • Neuromobilisation for recovery
        • Scott Hopson: Stress & Expression
        • Alternative Physiotherapy Strategies For Calf Injuries
        • How to implement a movement philosophy approach in a first division professional soccer team. A real case scenario with 3 years follow up
        • Re-Designing Your Warm-Up To Increase Effectiveness Through Co-Operative Strength And Physical Therapy
      • Secrets Series
      • FMS Courses
      • Kettlebell Courses
      • Exercise videos
      • Bridging The Gap - A Case Study
      • Exercise Tubing Program
  • Shop
  • Book
  • Contact