PREPARETOPERFORM.NET
  • Home
  • Services
    • Specialist Performance Services >
      • Sports Physiotherapy >
        • Fees and Conditions
        • FFC Medical & Physio Questionnaire
        • Pre-Physio Questionnaire
      • Movement Evaluation Services
      • Access Bars
    • Events & Courses >
      • SFMA 2 Adelaide, 2023
      • Masterclasses >
        • Masterclass Summit 2020
        • Max Velocity Training For Physios
        • How Strong Is Strong Enough?
        • Masterclass Bundle 1
        • The 3 Unstoppable Ways to Get Your Ideal Career In Sport
        • Clinical reasoning stems disruptive innovation - “Change or be changed"
        • Neuromobilisation for recovery
        • Scott Hopson: Stress & Expression
        • Alternative Physiotherapy Strategies For Calf Injuries
        • How to implement a movement philosophy approach in a first division professional soccer team. A real case scenario with 3 years follow up
        • Re-Designing Your Warm-Up To Increase Effectiveness Through Co-Operative Strength And Physical Therapy
      • Secrets Series
      • FMS Courses
      • Kettlebell Courses
      • Exercise videos
      • Bridging The Gap - A Case Study
      • Exercise Tubing Program
  • Shop
  • Book
  • Contact

Rolling: Prone to supine leading with the leg

26/6/2017

2 Comments

 
​This pattern begins with hip extension which initiates the roll and leads to pelvic rotation/lumbar extension and culminates in trunk extension/rotation, completing the roll. 
This pattern helps to identify altered motor sequencing, timing and force expression of gluteal muscles by isolating hip extension/lateral rotation. Patient lies prone with legs extended and slightly abducted; arms flexed overhead, also slightly abducted. Head is in neutral rotation. When rolling toward the left side of the body the axis of rotation is formed by the lower extremity of the side that the individual is rolling toward and the upper extremity of the side the individual is rolling from, or in this case the left lower extremity and right upper extremity, respectively.

Attempt to perform with a fully extended lower extremity, but if unable to complete the roll, the client may flex the knee if needed in order to initiate the roll. Cue to extend at the hip and then at the knee. 
2 Comments
Meredith O link
15/12/2020 05:36:20 pm

Thank you for taking the time to share this

Reply
Millwork Shreveport link
3/7/2022 12:53:12 am

Loovely blog you have here

Reply



Leave a Reply.

    Categories

    All
    Ankle
    Breathing
    Calf
    Core
    Dynamic Stability
    Foot
    Hip
    Knee
    Lower Leg
    Mobility
    Movement Preparation
    Neck
    Plantar Fascia
    Running
    Self Soft Tissue Therapy
    Shoulder
    Static Stability And Motor Control
    Thoracic
    Upper Body

Home

About

Copyright © 2015
  • Home
  • Services
    • Specialist Performance Services >
      • Sports Physiotherapy >
        • Fees and Conditions
        • FFC Medical & Physio Questionnaire
        • Pre-Physio Questionnaire
      • Movement Evaluation Services
      • Access Bars
    • Events & Courses >
      • SFMA 2 Adelaide, 2023
      • Masterclasses >
        • Masterclass Summit 2020
        • Max Velocity Training For Physios
        • How Strong Is Strong Enough?
        • Masterclass Bundle 1
        • The 3 Unstoppable Ways to Get Your Ideal Career In Sport
        • Clinical reasoning stems disruptive innovation - “Change or be changed"
        • Neuromobilisation for recovery
        • Scott Hopson: Stress & Expression
        • Alternative Physiotherapy Strategies For Calf Injuries
        • How to implement a movement philosophy approach in a first division professional soccer team. A real case scenario with 3 years follow up
        • Re-Designing Your Warm-Up To Increase Effectiveness Through Co-Operative Strength And Physical Therapy
      • Secrets Series
      • FMS Courses
      • Kettlebell Courses
      • Exercise videos
      • Bridging The Gap - A Case Study
      • Exercise Tubing Program
  • Shop
  • Book
  • Contact