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Weighted carries (+/- on narrow beams for more precise stimulation)

25/6/2017

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Purpose:
To challenge postural integrity under load

Description: 
Carry a weight on one hand, in one of three positions:
Overhead; in the racked position just in front of the shoulder; or in the "suitcase" position by the side. Walk a set distance. 

Variations: 
Add a weight in the other hand, in another position, to create asymmetry in load and randomness in context. 
Walk a narrow beam for more challenge to postural integrity and processing of environmental inputs. 
Add obstacles to increase the processing of the nervous system. 
Hold the kettlebells "bottoms up".

Implications: 
The weight perturbs the postural alignment of segments, forcing motor control of said alignment, whilst moving. Small adjustments to posture are required constantly, with alignment errors magnified at the hand, creating instant feedback to balance. Constant movement via walking ensures global stabilisers, ie prime movers, can not play a part in joint alignment integrity, leaving segmental stabilisers to reflexively control posture from the foot through the lower leg, pelvis, spine and to the upper limb. 

Note: 
The ability to traverse the course, whilst nasal breathing, indicates the nervous systems competency in motor control. The individual can be measured for motor control using the Lower Quarter Y-Balance Test, Upper Quarter Y-Balance Test or the Fundamental Capacity Screen's Carry test. (see www.functionalmovement.com for more details)
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  • Home
  • Services
    • Specialist Performance Services >
      • Sports Physiotherapy >
        • Fees and Conditions
        • FFC Medical & Physio Questionnaire
        • Pre-Physio Questionnaire
      • Movement Evaluation Services
      • Access Bars
    • Events & Courses >
      • SFMA 2 Adelaide, 2023
      • Masterclasses >
        • Masterclass Summit 2020
        • Max Velocity Training For Physios
        • How Strong Is Strong Enough?
        • Masterclass Bundle 1
        • The 3 Unstoppable Ways to Get Your Ideal Career In Sport
        • Clinical reasoning stems disruptive innovation - “Change or be changed"
        • Neuromobilisation for recovery
        • Scott Hopson: Stress & Expression
        • Alternative Physiotherapy Strategies For Calf Injuries
        • How to implement a movement philosophy approach in a first division professional soccer team. A real case scenario with 3 years follow up
        • Re-Designing Your Warm-Up To Increase Effectiveness Through Co-Operative Strength And Physical Therapy
      • Secrets Series
      • FMS Courses
      • Kettlebell Courses
      • Exercise videos
      • Bridging The Gap - A Case Study
      • Exercise Tubing Program
  • Shop
  • Book
  • Contact