​​Mobility & Stability for Performance Workshop
Mornington, VIC

 ​Powered by Virtus Human Performance
Instructor: Greg Dea
Course content subject to change
  • 08:00           Check in
  • 08:15            Intro
  • 08:30            Lecture: The modern technical models for mobility, stability and their relationship to the essence performance
  • 10:15            Evaluating and fixing primal trunk movements involving upper and lower quarters.
  • 12:30            Lunch
  • 13:30            Evaluating and fixing primal upper quarter mobility and stability (shoulders to trunk).
  • 15:00            Evaluating and fixing primal lower quarter mobility and stability (hips to trunk).
  • 16:30            Connecting upper, lower quarters and trunk in transitional and higher positions, with patterned power.
  • 18:00            Finish