"Functional exercise for the overhead athlete"
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A 3-hour workshop for anyone looking to have better overhead movement for swimmers, tennis players, golfers, CrossFit athletes, volleyball athletes, rock climbers, racquet ball players and squash players by Performance Sports Physiotherapist, Greg Dea.
Underpinning all overhead activities are efficient shoulder movements on a well-controlled body - combining mobility, static stability and dynamic stability. Exercises become great not because of what they look like but because of what they produce and because of what they tell us about how ability to withstand or overcome adverse conditions. Learn some of the best rehab and prehab movements for the overhead athlete that truly fit both categories. |
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Date
Saturday March 14th, 12:30 - 3:30pm Location Virtus Human Performance 1/2 Torca Terrace Mornington, VIC 3931 Cost Earlybird price: $95 until March 11th General price: $150 until March 13th. Places STRICTLY limited. |
MAKE A DAY OF IT ON THE BEAUTIFUL MORNINGTON PENINSULA
This mini-workshop is very neurally stimulating requiring deliberate attention and intentional practice and requiring much time to digest afterwards. It is intentionally time limited to 3 hours to support making a day of it for those travelling for the event, and to permit those who have other commitments on the 14th to fit the event into their lives.
Here are some pre- and post-event options. With spring in full effect, the Mornington Peninsula is a great place to visit before or after the workshop:
Here are some pre- and post-event options. With spring in full effect, the Mornington Peninsula is a great place to visit before or after the workshop:
- Hills and open roads aplenty for the keen cyclist;
- Mornington Main Street is a haven for all-day breakfasts, cafes and restaurants;
- The Mornington Peninsula Brewery is literally a few blocks away from the venue, hosting tours on Saturday afternoons from 4pm;
- A rich number of wineries and restaurants in the region, with tastings, cellar sales and sit-down meals;
- Bay and ocean beaches abound.