There's a scientific best-practice to how to change movement.

In 2018 I published an article at On Target Publications about how to make feedback and cueing work together.

The intent was to collect what applied science meant to change movement skills - quickly.

A few years later I published a multi-part series of video's around the topic of Mobility and Stability for Performance. This particular video is all about how to apply the science of feedback as it relates to improving movement skills.