Services

Dry Needling
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Targets Muscle Knots: Relieves muscle tightness and pain by stimulating trigger points (muscle knots) directly.
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Promotes Muscle Relaxation: Reduces muscle spasms and improves muscle function, which is particularly useful for chronic pain conditions.
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Faster Recovery: Helps speed up recovery from muscle injuries and overuse by promoting blood flow to affected areas.
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Improves Range of Motion: Helps restore mobility and flexibility in muscles and joints that are restricted by tension.

Electroacupuncture
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Enhanced Pain Relief: Combines acupuncture with electrical stimulation to provide deeper and more effective pain management.
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Improved Circulation: Increases blood flow to targeted areas, accelerating healing and reducing inflammation.
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Muscle Stimulation: Helps stimulate weak or injured muscles, promoting faster recovery and restoring strength.
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Neurological Benefits: Can aid in the treatment of neurological conditions by stimulating nerves and improving function.

Massage
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Reduces Muscle Tension: Helps relieve stiffness, improve circulation, and ease sore muscles.
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Promotes Relaxation: Reduces stress and anxiety, promoting a sense of well-being and relaxation.
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Improves Flexibility: Increases joint mobility and enhances overall movement range.
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Pain Relief: Alleviates chronic pain conditions (e.g., back pain, headaches, or sports injuries).
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Promotes lymphatic circulation: a major cause of pain in muscles and joints

Spinal Mobilisation
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Improves Spinal Mobility: Increases the range of motion in the spine, promoting better posture and movement.
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Reduces Pain:
Helps alleviate pain from conditions like sciatica, stiffness, or general back discomfort. -
Restores Function:
Improves the function of the spine and surrounding tissues, helping restore normal movement patterns. -
Promotes Better Nerve Function:
Encourages healthy nervous system function by relieving pressure on nerves.

Deep Tissue Laser Therapy
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Accelerates Healing:
Uses light to stimulate tissue repair and reduce inflammation, speeding up recovery from injuries. -
Pain Management:
Reduces pain and inflammation, helping manage conditions like arthritis, tendonitis, and muscle injuries. -
Non-invasive:
A drug-free, non-invasive therapy that targets the root cause of pain and tissue damage. -
Improves Circulation
Enhances blood flow to the affected area, promoting faster healing and reducing swelling.

Corrective Exercise
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Improves Posture: Targeting specific muscle imbalances, mobility problems and strengthening weak areas to improve posture and body alignment.
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Lowers Injury Risk: Addressing movement dysfunctions that may lead to injury and provides exercises that improve flexibility and strength.
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Enhanced Strength and Mobility:
Focusing on improving both strength and flexibility to support better movement patterns. -
Promoting Long-Term Health:
Sustainable exercises and strategies that help prevent future injuries and chronic pain.

General & Specific Performance Training
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Optimizes Athletic Performance:
Tailored workouts to enhance strength, speed, endurance, and agility based on specific goals. -
Injury Prevention:
Incorporating injury risk reduction techniques into training to ensure safety while pushing performance boundaries. -
Boosts Motivation:
Providing a structured, goal-oriented approach to fitness that helps clients stay focused and achieve their peak performance. -
Personalized Approach:
Customized programs based on individual needs, whether for competitive athletes or those aiming to improve overall fitness.

Access Bars
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Calms the Mind:
Gently quiets racing thoughts, creating a sense of inner peace and mental clarity. -
Releases Emotional Blockages:
Helps clear limiting beliefs, fears, and stored emotional patterns that may be holding you back. -
Supports Deep Relaxation:
Promotes a profound state of relaxation, easing stress and tension throughout the body. -
Facilitates Greater Ease in Life:
Encourages more flow, choice, and possibility in daily living by letting go of unconscious barriers.
Learn more
Address
c/o Virtus Performance
1/2 Torca Terrace
Mornington, VIC 3931
AUSTRALIA
Phone
0400335891