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Services

dry needling

Dry Needling

  • Targets Muscle Knots: Relieves muscle tightness and pain by stimulating trigger points (muscle knots) directly.

  • Promotes Muscle Relaxation: Reduces muscle spasms and improves muscle function, which is particularly useful for chronic pain conditions.

  • Faster Recovery: Helps speed up recovery from muscle injuries and overuse by promoting blood flow to affected areas.

  • Improves Range of Motion: Helps restore mobility and flexibility in muscles and joints that are restricted by tension.

Electroacupuncture

Electroacupuncture

  • Enhanced Pain Relief: Combines acupuncture with electrical stimulation to provide deeper and more effective pain management.

  • Improved Circulation: Increases blood flow to targeted areas, accelerating healing and reducing inflammation.

  • Muscle Stimulation: Helps stimulate weak or injured muscles, promoting faster recovery and restoring strength.

  • Neurological Benefits: Can aid in the treatment of neurological conditions by stimulating nerves and improving function.

Massage

Massage

  • Reduces Muscle Tension: Helps relieve stiffness, improve circulation, and ease sore muscles.

  • Promotes Relaxation: Reduces stress and anxiety, promoting a sense of well-being and relaxation.

  • Improves Flexibility: Increases joint mobility and enhances overall movement range.

  • Pain Relief: Alleviates chronic pain conditions (e.g., back pain, headaches, or sports injuries).

  • Promotes lymphatic circulation: a major cause of pain in muscles and joints

Spinal mobilisation

Spinal Mobilisation

  • Improves Spinal Mobility: Increases the range of motion in the spine, promoting better posture and movement.

  • Reduces Pain:
    Helps alleviate pain from conditions like sciatica, stiffness, or general back discomfort.

  • Restores Function:
    Improves the function of the spine and surrounding tissues, helping restore normal movement patterns.

  • Promotes Better Nerve Function:
    Encourages healthy nervous system function by relieving pressure on nerves.

High powered Class 4 Laser Therapy

Deep Tissue Laser Therapy 

  • Accelerates Healing:
    Uses light to stimulate tissue repair and reduce inflammation, speeding up recovery from injuries.

  • Pain Management:
    Reduces pain and inflammation, helping manage conditions like arthritis, tendonitis, and muscle injuries.

  • Non-invasive:
    A drug-free, non-invasive therapy that targets the root cause of pain and tissue damage.

  • Improves Circulation
    Enhances blood flow to the affected area, promoting faster healing and reducing swelling.

Corrective Exercises

Corrective Exercise

  • Improves Posture: Targeting specific muscle imbalances, mobility problems and strengthening weak areas to improve posture and body alignment.

  • Lowers Injury Risk: Addressing movement dysfunctions that may lead to injury and provides exercises that improve flexibility and strength.

  • Enhanced Strength and Mobility:
    Focusing on improving both strength and flexibility to support better movement patterns.

  • Promoting Long-Term Health: 
    Sustainable exercises and strategies that help prevent future injuries and chronic pain.

Performance Training

General & Specific Performance Training

  • Optimizes Athletic Performance:
    Tailored workouts to enhance strength, speed, endurance, and agility based on specific goals.

  • Injury Prevention:
    Incorporating injury risk reduction techniques into training to ensure safety while pushing performance boundaries.

  • Boosts Motivation:
    Providing a structured, goal-oriented approach to fitness that helps clients stay focused and achieve their peak performance.

  • Personalized Approach:
    Customized programs based on individual needs, whether for competitive athletes or those aiming to improve overall fitness.

Access Bars

Access Bars

  • Calms the Mind:
    Gently quiets racing thoughts, creating a sense of inner peace and mental clarity.

  • Releases Emotional Blockages:
    Helps clear limiting beliefs, fears, and stored emotional patterns that may be holding you back.

  • Supports Deep Relaxation:
    Promotes a profound state of relaxation, easing stress and tension throughout the body.

  • Facilitates Greater Ease in Life:
    Encourages more flow, choice, and possibility in daily living by letting go of unconscious barriers.

    Learn more

Address

c/o Virtus Performance
1/2 Torca Terrace
Mornington, VIC 3931
AUSTRALIA

Phone

0400335891

Email

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