How Any Runner Can Run Faster In As Little As 4 Weeks
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A$49.00
A$49.00
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A 7-week interval training running program, in digital form. The program interval distances adjust based on your initial testing results.
This interval training program suits all types, from the beginner looking for a running workout, the fun run runner looking for a 3-mile run (5-km run) program or the team sports athlete, elite or recreational, who runs to improve their off-season field or court fitness.
It could even suit the experienced runner looking to add variation within their marathon training schedule.
This interval training program suits all types, from the beginner looking for a running workout, the fun run runner looking for a 3-mile run (5-km run) program or the team sports athlete, elite or recreational, who runs to improve their off-season field or court fitness.
It could even suit the experienced runner looking to add variation within their marathon training schedule.
- 36 sessions over 51 days
- 2 days off each week for you to do whatever else you wish without needing to run
- Over 200km of walking and running program, with approximately 80% low intensity and 20% medium to high intensity to balance out the stress and recovery requirements.
- A proven combination of intervals based on your own performance tests.
Have you been searching for an interval training program for running?
A 7-week interval training program for runners, this unique outline has a proven record of improving aerobic running speed and reducing 3km run times by up to 20%!
Baseline, mid-way and final testing will show you how much on-track you are!
Baseline, mid-way and final testing will show you how much on-track you are!