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Key Mobility Drills

SKU:
A$79.00
A$79.00
Unavailable
per item

This digital mindmap supports theĀ Mobility and Stability for Performance course.

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The role of mobility intervention is to do two things: 
1. Improve the ability to get into positions required to express performance capacity efficiently;
2. Improve the sensitivity of mechanoreceptors to input sensory information to the central nervous system.

This digital mindmap provides research-guided and practical guidelines with video links to mobility interventions and strategies for the trunk, upper quarter, lower quarter and whole body. ​

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Copyright © 2015
  • Book
  • Sports Physiotherapy
    • Telehealth Sports & Spinal Physiotherapy Consultations
    • Fees and Conditions
    • Pre-Physio Questionnaire
    • Covid19 Checklist
  • Articles
  • Blog
  • About
    • Masterclasses >
      • Advanced Palpation Masterclass
      • Masterclass Summit 2020
      • Max Velocity Training For Physios
      • How Strong Is Strong Enough?
      • Masterclass Bundle 1
      • The 3 Unstoppable Ways to Get Your Ideal Career In Sport
      • Clinical reasoning stems disruptive innovation - “Change or be changed"
      • Neuromobilisation for recovery
      • Shop
      • Scott Hopson: Stress & Expression
      • Alternative Physiotherapy Strategies For Calf Injuries
      • How to implement a movement philosophy approach in a first division professional soccer team. A real case scenario with 3 years follow up
      • Re-Designing Your Warm-Up To Increase Effectiveness Through Co-Operative Strength And Physical Therapy
  • Contact
  • Video Drills
  • Home
  • Appearing on these podcasts
  • Exercise Tubing Program