Key Mobility Drills
SKU:
A$79.00
A$79.00
This digital mindmap supports the Mobility and Stability for Performance course.
The role of mobility intervention is to do two things:
1. Improve the ability to get into positions required to express performance capacity efficiently;
2. Improve the sensitivity of mechanoreceptors to input sensory information to the central nervous system.
This digital mindmap provides research-guided and practical guidelines with video links to mobility interventions and strategies for the trunk, upper quarter, lower quarter and whole body.
1. Improve the ability to get into positions required to express performance capacity efficiently;
2. Improve the sensitivity of mechanoreceptors to input sensory information to the central nervous system.
This digital mindmap provides research-guided and practical guidelines with video links to mobility interventions and strategies for the trunk, upper quarter, lower quarter and whole body.