重要的流動練習 Important Mobility Exercises
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The role of mobility intervention is to do two things:
1. Improve the ability to get into positions required to express performance capacity efficiently;
2. Improve the sensitivity of mechanoreceptors to input sensory information to the central nervous system.
活動度介入治療是做兩件事：
1.增進做到能達到更有效率的運動表現能力之姿勢
2.增進機械受器對中樞神經系統輸入感覺訊息的敏感性
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Skilled therapists and trainers use any technique to deliver inputs to the system. Skilled therapists and trainers use any technique to change the mobility of joints and tissues. This occurs primarily by changing signals.
熟練的治療師和個人教練會使用技術為神經系統提供輸入。熟練的治療師和個人教練會使用技術來改變關節和組織的活動度。這主要是通過改變輸入信號做到。
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