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重要的流動練習 Important Mobility Exercises

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The role of mobility intervention is to do two things: 

1. Improve the ability to get into positions required to express performance capacity efficiently;

2. Improve the sensitivity of mechanoreceptors to input sensory information to the central nervous system.

活動度介入治療是做兩件事:

1.增進做到能達到更有效率的運動表現能力之姿勢

2.增進機械受器對中樞神經系統輸入感覺訊息的敏感性


...........

Skilled therapists and trainers use any technique to deliver inputs to the system. Skilled therapists and trainers use any technique to change the mobility of joints and tissues. This occurs primarily by changing signals. 

熟練的治療師和個人教練會使用技術為神經系統提供輸入。熟練的治療師和個人教練會使用技術來改變關節和組織的活動度。這主要是通過改變輸入信號做到。


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  • Home
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  • Masterclasses
    • Masterclass Summit 2020
    • Masterclass Bundle 1
    • The 3 Unstoppable Ways to Get Your Ideal Career In Sport
    • Scott Hopson: Stress & Expression
    • How to implement a movement philosophy approach in a first division professional soccer team. A real case scenario with 3 years follow up
    • Max Velocity Training For Physios
    • Re-Designing Your Warm-Up To Increase Effectiveness Through Co-Operative Strength And Physical Therapy
    • Neuromobilisation for recovery
    • How Strong Is Strong Enough?
    • Clinical reasoning stems disruptive innovation - “Change or be changed"
    • Alternative Physiotherapy Strategies For Calf Injuries
    • Advanced Palpation Masterclass
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  • Sports Physiotherapy
    • Telehealth Sports & Spinal Physiotherapy Consultations
    • Fees and Conditions
    • Pre-Physio Questionnaire
    • Covid19 Checklist
  • Articles
  • About
  • Contact
  • Video Drills
  • Appearing on these podcasts
  • Exercise Tubing Program