滾動的神經肌肉控制 Rolling for Neuromuscular Control
“The development of rolling serves as the foundation for strength and neuromuscular integration from which other complex movements can build.”
滾動的發展是力量和神經肌肉整合的基礎，有此基礎其他複雜運動才得以建立。
Reference:
參考論文
Hoogenboom, B. J., & Voight, M. L. (2015). Rolling Revisited: Using Rolling to Assess and Treat Neuromuscular Control and Coordination of the Core and Extremities of Athletes. Int J Sports Phys Ther, 10(6), 787-802.
Clark, N., Voight, M., Campbell, A., Pierce, S., Sells, P., Cook, R., Henley, C., Schiller, L. . (2017). The relationship between segmental rolling ability and lumbar multifidus activation time. Int J Sports Phys Ther, 12(6), 921-930.
The rolling patterns can function as a basic assessment of the ability to shift weight, rotate, cross the midline, and coordinate movements of the extremities and the core, especially when comparing between sides.
滾動模式可以作為轉移身體重量、身體旋轉跨越中線、及協調肢體和核心動作的基本能力評估。它提供了對上述動作對稱性的評估。
Within the SFMA system, rolling is used to assess fundamental motor control when breakouts reveal a stability/motor control dysfunction. This differentiates motor control in higher positions (off the ground) which require higher demand than fundamental positions (on the ground).
在精選功能性動作評估系統(SFMA)裡，當發現有穩定度/動作控制失能時，滾動會被用來評估基本的動作控制能力。從滾動模式中獲得的診斷有助於我們區分躺在地面上時動作控制的問題，而這可以跟其他更高階的動作來做比較(例如離地時所做的動作) 。