Functional exercise for the overhead athlete
A 3-hour workshop for anyone looking to have better overhead movement for swimmers, tennis players, golfers, CrossFit athletes, volleyball athletes, rock climbers, racquet ball players and squash players by Performance Sports Physiotherapist, Greg Dea.
Underpinning all overhead activities are efficient shoulder movements on a well-controlled body - combining mobility, static stability and dynamic stability.
Exercises become great not because of what they look like but because of what they produce and because of what they tell us about how ability to withstand or overcome adverse conditions. Learn some of the best rehab and prehab movements for the overhead athlete that truly fit both categories.