“Jump Smart” Interval Jump Rope Training Program
What’s the best way to warm up for jogging? The answer used to be to stretch and start off slow. More recently, the answers are clouded in clinical studies, systematic reviews, and expert opinion.
The true answer is, it depends. Everyone is different. Everyone’s jogging is different. Everyone’s training history is different. Everyone’s movement behaviour is different. And everyone requires an individual approach to waking up the nervous system so it can be at its most efficient.
Preparing your body for the repetitive impact of jogging is critical if you want to improve.
However, there is one way to warm up for a jog everyone should include in their routine - skipping. Read on to understand why → https://breakingmuscle.com/fitness/why-you-should-skip-your-jogging-warm-up
And then get started on your 7-week jump rope program to stiffen your springs and improve your energy storage for all sorts of exercise and sporting performance.