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“Jump Smart” Interval Jump Rope Training Program

SKU:
A$19.00
A$19.00
Unavailable
per item

What’s the best way to warm up for jogging? The answer used to be to stretch and start off slow. More recently, the answers are clouded in clinical studies, systematic reviews, and expert opinion.

 

The true answer is, it depends. Everyone is different. Everyone’s jogging is different. Everyone’s training history is different. Everyone’s movement behaviour is different. And everyone requires an individual approach to waking up the nervous system so it can be at its most efficient.

 

Preparing your body for the repetitive impact of jogging is critical if you want to improve.

 

However, there is one way to warm up for a jog everyone should include in their routine - skipping. Read on to understand why → https://breakingmuscle.com/fitness/why-you-should-skip-your-jogging-warm-up


And then get started on your 7-week jump rope program to stiffen your springs and improve your energy storage for all sorts of exercise and sporting performance.

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  • Home
  • Services
    • Specialist Performance Services >
      • Sports Physiotherapy >
        • Fees and Conditions
        • FFC Medical & Physio Questionnaire
        • Pre-Physio Questionnaire
      • Movement Evaluation Services
      • Access Bars
    • Events & Courses >
      • SFMA 2 Adelaide, 2023
      • Masterclasses >
        • Masterclass Summit 2020
        • Max Velocity Training For Physios
        • How Strong Is Strong Enough?
        • Masterclass Bundle 1
        • The 3 Unstoppable Ways to Get Your Ideal Career In Sport
        • Clinical reasoning stems disruptive innovation - “Change or be changed"
        • Neuromobilisation for recovery
        • Scott Hopson: Stress & Expression
        • Alternative Physiotherapy Strategies For Calf Injuries
        • How to implement a movement philosophy approach in a first division professional soccer team. A real case scenario with 3 years follow up
        • Re-Designing Your Warm-Up To Increase Effectiveness Through Co-Operative Strength And Physical Therapy
      • Secrets Series
      • FMS Courses
      • Kettlebell Courses
      • Exercise videos
      • Bridging The Gap - A Case Study
      • Exercise Tubing Program
  • Shop
  • Book
  • Contact