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Goblet Squat 3D Ankle

13/9/2020

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  • The intention is to load the goblet squat and rotate the body, introducing subtalar and mid-foot pronation and supination.
  • Equipment needed: a heavy kettlebell.
  • Dosage: 4 to 5 repetitions should be enough, each side, in each of 3 positions.
  • Extra: Start with wide feet, then progressively move narrower.
  • Extra 2: Use a wedge under the heels if dorsiflexion is reduced or painful. Reduce the height of the wedge, or remove it, as the ankle dorsiflexion improves. 
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  • Home
  • Shop
  • Masterclasses
    • Masterclass Summit 2020
    • Masterclass Bundle 1
    • The 3 Unstoppable Ways to Get Your Ideal Career In Sport
    • Scott Hopson: Stress & Expression
    • How to implement a movement philosophy approach in a first division professional soccer team. A real case scenario with 3 years follow up
    • Max Velocity Training For Physios
    • Re-Designing Your Warm-Up To Increase Effectiveness Through Co-Operative Strength And Physical Therapy
    • Neuromobilisation for recovery
    • How Strong Is Strong Enough?
    • Clinical reasoning stems disruptive innovation - “Change or be changed"
    • Alternative Physiotherapy Strategies For Calf Injuries
    • Advanced Palpation Masterclass
  • Book
  • Sports Physiotherapy
    • Telehealth Sports & Spinal Physiotherapy Consultations
    • Fees and Conditions
    • Pre-Physio Questionnaire
    • Covid19 Checklist
  • Articles
  • About
  • Contact
  • Video Drills
  • Appearing on these podcasts
  • Exercise Tubing Program