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Leg swings for ankle static stability

26/6/2017

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Purpose: 
To express ankle and subtalar inversion, eversion and anterior/posterior glides in a weight bearing stance.

Description:
Stand on one foot. You may hold on with hands for balance. Swing a leg across the body in large movements, as well as forward/backwards.

Implications: 
Stability is reflex driven and context specific. The reflex-driven stability is enhanced by first having a sensory rich environment so that the mechanoreceptors in the skin, ligaments, muscles and tendons can detect movement and respond quickly (and subconsciously). After mobilising the lower body, the leg swings provides a static stability (control of movement whilst another body part moves) drill for preparing to train. 
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  • Home
  • Shop
  • Masterclasses
    • Masterclass Summit 2020
    • Masterclass Bundle 1
    • The 3 Unstoppable Ways to Get Your Ideal Career In Sport
    • Scott Hopson: Stress & Expression
    • How to implement a movement philosophy approach in a first division professional soccer team. A real case scenario with 3 years follow up
    • Max Velocity Training For Physios
    • Re-Designing Your Warm-Up To Increase Effectiveness Through Co-Operative Strength And Physical Therapy
    • Neuromobilisation for recovery
    • How Strong Is Strong Enough?
    • Clinical reasoning stems disruptive innovation - “Change or be changed"
    • Alternative Physiotherapy Strategies For Calf Injuries
    • Advanced Palpation Masterclass
  • Book
  • Sports Physiotherapy
    • Telehealth Sports & Spinal Physiotherapy Consultations
    • Fees and Conditions
    • Pre-Physio Questionnaire
    • Covid19 Checklist
  • Articles
  • About
  • Contact
  • Video Drills
  • Appearing on these podcasts
  • Exercise Tubing Program