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Proximal hamstring self treatment

26/6/2017

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This is Coach Cam Elliott demonstrating one of his favoured mobility techniques for upper hamstring tightness. 

Purpose: 
To self treat the upper hamstring, particularly reducing resistance created by the hamstring or hip. 

Description: 
Sit on your favourite treatment ball or device, eg. a spikey ball or lacrosse ball. Loop a superband around the foot, securing it by hand on the mid-thigh, across the front of the knee. Using the band to assist, straighten and bend the knee. 

Use a reassessment movement to evaluate the effectiveness, such as a passive straight leg raise, active straight leg raise, sit and reach or toe touch in standing. 
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  • Home
  • Shop
  • Masterclasses
    • Masterclass Summit 2020
    • Masterclass Bundle 1
    • The 3 Unstoppable Ways to Get Your Ideal Career In Sport
    • Scott Hopson: Stress & Expression
    • How to implement a movement philosophy approach in a first division professional soccer team. A real case scenario with 3 years follow up
    • Max Velocity Training For Physios
    • Re-Designing Your Warm-Up To Increase Effectiveness Through Co-Operative Strength And Physical Therapy
    • Neuromobilisation for recovery
    • How Strong Is Strong Enough?
    • Clinical reasoning stems disruptive innovation - “Change or be changed"
    • Alternative Physiotherapy Strategies For Calf Injuries
    • Advanced Palpation Masterclass
  • Book
  • Sports Physiotherapy
    • Telehealth Sports & Spinal Physiotherapy Consultations
    • Fees and Conditions
    • Pre-Physio Questionnaire
    • Covid19 Checklist
  • Articles
  • About
  • Contact
  • Video Drills
  • Appearing on these podcasts
  • Exercise Tubing Program