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  PrepareToPerform.net

Quad stretch with hip external rotation

15/2/2017

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Ankle grab whilst walking is a test of dynamic single leg stance control with contralateral hip extension, knee flexion  & tibial rotation. Ideally you'd already clear the ankle mobility, split kneeling hip/core control, hip extension, knee flexion and tibial rotation. Then this drill brings together the whole pattern with ankle & knee stability & motor control. 
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