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Towel-rolled fulcrum for quadruped rock to assist knee flexion

27/6/2017

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Purpose:
Create increased knee flexibility through gapping/stretching the knee joint capsule.

Description:
Start in quadruped, with a towel rolled up and placed directly behind the knee, between the calf and thigh. 
Sit back over the towel as low as possible, with bi-basal breathing. 
Maintain weight bearing on the hands to moderate the weight going through the knee.

Implications:
​Creating a more flexible knee joint capsule may be necessary for those with flexion dysfunction and/or tibial rotation dysfunction, not to mention the benefits of enhancing a sensory richer knee joint for detection of strain.

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  • Home
  • Shop
  • Masterclasses
    • Masterclass Summit 2020
    • Masterclass Bundle 1
    • The 3 Unstoppable Ways to Get Your Ideal Career In Sport
    • Scott Hopson: Stress & Expression
    • How to implement a movement philosophy approach in a first division professional soccer team. A real case scenario with 3 years follow up
    • Max Velocity Training For Physios
    • Re-Designing Your Warm-Up To Increase Effectiveness Through Co-Operative Strength And Physical Therapy
    • Neuromobilisation for recovery
    • How Strong Is Strong Enough?
    • Clinical reasoning stems disruptive innovation - “Change or be changed"
    • Alternative Physiotherapy Strategies For Calf Injuries
    • Advanced Palpation Masterclass
  • Book
  • Sports Physiotherapy
    • Telehealth Sports & Spinal Physiotherapy Consultations
    • Fees and Conditions
    • Pre-Physio Questionnaire
    • Covid19 Checklist
  • Articles
  • About
  • Contact
  • Video Drills
  • Appearing on these podcasts
  • Exercise Tubing Program