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"World's greatest"

2/3/2017

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The "world's greatest", as dubbed by EXOS's Mark Verstegen, combines multiple joint movements in one series of moves. 
So many great elements: 
Stepping move - dynamic stability in the sagittal plane of the weightbearing hip with triple flexion of the stepping leg.
Lunge - force absorption on the front leg. 
Lunge progression to trunk rotation - closed chain ankle dorsiflexion and hip flexion, with closed chain hip extension on the trailing leg. Locked lumbar spine for isolated thoracic rotation, weightbearing dynamic stability on the down hand. Chest on thigh stimulates resistance for diaphragmatic breathing. 
Dynamic posterior lower chain stretch to stand up. 

One of the go-to moves before training of any kind to explore which body parts are not happy moving, and to express mobility with stability. 
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  • Home
  • Shop
  • Masterclasses
    • Masterclass Summit 2020
    • Masterclass Bundle 1
    • The 3 Unstoppable Ways to Get Your Ideal Career In Sport
    • Scott Hopson: Stress & Expression
    • How to implement a movement philosophy approach in a first division professional soccer team. A real case scenario with 3 years follow up
    • Max Velocity Training For Physios
    • Re-Designing Your Warm-Up To Increase Effectiveness Through Co-Operative Strength And Physical Therapy
    • Neuromobilisation for recovery
    • How Strong Is Strong Enough?
    • Clinical reasoning stems disruptive innovation - “Change or be changed"
    • Alternative Physiotherapy Strategies For Calf Injuries
    • Advanced Palpation Masterclass
  • Book
  • Sports Physiotherapy
    • Telehealth Sports & Spinal Physiotherapy Consultations
    • Fees and Conditions
    • Pre-Physio Questionnaire
    • Covid19 Checklist
  • Articles
  • About
  • Contact
  • Video Drills
  • Appearing on these podcasts
  • Exercise Tubing Program