• Home
  • Book
  • Courses
    • Sunshine Coast
    • Speakers School
  • Articles
  • Blog
  • About
    • Professional Experience 2008-2019
    • Professional Experience 1997-2000
    • SELECTIVE PROFESSIONAL COURSES and CONFERENCES
    • COURSES and WORKSHOPS AS PRESENTER and INSTRUCTOR
  • Contact
  • Products
  • Video Drills
  • Appearing on these podcasts
  • Anterior Cruciate Ligament Injury education
    • The role of trunk stability in landing mechanics
  • Run Contact
  PrepareToPerform.net

Reach, roll and lift

9/2/2017

0 Comments

 
​The reach, roll and lift drill to activate the posterior chain that produces force from the spine to the shoulder - predominantly targeting the lower and middle trapezius, and rhomboids muscles. This is part of the movement preparation package for the Australian Aurora's Dragon Boat Team for the 2015 World Championships.
0 Comments



Leave a Reply.

    Categories

    All
    Breathing
    Calf
    Core
    Dynamic Stability
    Foot
    Hip
    Knee
    Lower Leg
    Mobility
    Movement Preparation
    Neck
    Plantar Fascia
    Running
    Self Soft Tissue Therapy
    Shoulder
    Static Stability And Motor Control
    Thoracic
    Upper Body

Home

About

Copyright © 2015
  • Home
  • Book
  • Courses
    • Sunshine Coast
    • Speakers School
  • Articles
  • Blog
  • About
    • Professional Experience 2008-2019
    • Professional Experience 1997-2000
    • SELECTIVE PROFESSIONAL COURSES and CONFERENCES
    • COURSES and WORKSHOPS AS PRESENTER and INSTRUCTOR
  • Contact
  • Products
  • Video Drills
  • Appearing on these podcasts
  • Anterior Cruciate Ligament Injury education
    • The role of trunk stability in landing mechanics
  • Run Contact