Before you go. You'll notice these drills start to resemble accelerating, in running. If you'd like a masterclass in running, check out a recent masterclass that Lance Walker did for me, called "Max Velocity Training for Physios". So, who is Lance?  Keen To See Lance's Masterclass?
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 The intention is to create accessory and physiological movement at the ankle Equipment needed: a semi-circular foam roller or soft balance beam plus a stick for balancing. Dosage: no specific duration, but 10 repetitions should be enough. Special Recommendation: do NOT press so hard that pain is created; move the knee laterally to the ankle.
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