Prepare To Perform

Introduction: What China Women’s Volleyball Taught Me About Smarter Supersets When I was invited to work with the China Women's...

ACL injuries continue to plague the AFL—affecting both rising stars and seasoned veterans. While some occur due to unavoidable contact,...

Defining Function in Tendon Rehab Professor Jill Cook writes , "There are clear [relationships] between structure, pain and function, and...

Why Hamstring Injuries Happen on the Kicking Leg: The Overlooked Role of Quadriceps Tightness Quadriceps Mobility and Hamstring Injury...

🏁 Why Athletes Need a Targeted Recovery Breakfast - and Why This Salmon Recovery Meal is Perfect Training tears down. Recovery builds...

How This Ancient Herb Supports Modern Athleticism. Previously I wrote a summary about several spices that are useful for athletes in...

(with Scientific References) As a graduate of the University of Melbourne in Science, I studied Human Metabolism and Nutrition. Long...

In elite sport and clinical practice alike, there’s a growing recognition that injury risk isn’t simply about contact, luck, or even...

If you're dealing with joint stiffness, muscle aches, or just feeling like your body isn't moving the way it used to, you might be...

Introduction When clients say they feel “instantly calmer” around certain practitioners, or that “something shifted” in the room before...

Manual therapy mechanisms are often described in terms of tissue stretch, muscle release, or fascial glide. But beneath these mechanical...

When we touch the body, we’re not just moving tissue—we’re activating a hidden electrical system embedded in the fascia. That’s because...

Skip straight to the online webinar now! If you’ve ever wondered how to get ahead in the competitive world of sports physiotherapy,...

Continuing from part 1 and the introduction post . When we think of healing touch, we often imagine mechanical effects—stretching...

Part 1 of this series Introduction Have you ever felt a gentle warmth radiating from a practitioner’s hands during treatment? Or noticed...

There are at least 5 processes occurring when a hand touches another body with the attention and intention to influence. Five. That I've...

Hamstring injuries are among the most common—and commonly misunderstood—sports injuries. But did you know that athletes with multiple movement deficits are 17 times more likely to suffer time-loss injuries? (Lehr, ME, 2013). In this post, we explore the top hamstring injury risk factors—including one you might be overlooking: the opposite side of the body.

Explore a structured, evidence-based approach to returning AFL footballers from hamstring injuries. This framework emphasizes protecting...

Think inflammation only comes from strength training? Learn why long endurance rides cause systemic inflammation — even without eccentric muscle damage — and how to support cycling recovery through practical strategies

A Physiotherapist’s Perspective on Medications, Pain, and the Glymphatic System By Greg Dea | Clinical Sports Physiotherapist | Educator...