Blog | Prepare To Perform

Nov 211 min read

Calf exercise - regressions, lateralisations & progressions

You've got to rehab someone to be more capacious than what they're likely to encounter. This provides a buffer. For example. An older...

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Nov 212 min read

**Why the Calf Raise May Not Be the Best Way to Strengthen Your Calf Muscles**

When it comes to strengthening the calf muscles, many people turn to the calf raise exercise. However, biomechanics and physics suggest...

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Nov 201 min read

Calf exercise - kill the calf raise

As far as calf exercise goes, the heel raise, or calf raise, deserves less credit. Moving a part of the body is not a strength exercise. ...

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Nov 11 min read

There's a scientific best-practice to how to change movement.

In 2018 I published an article at On Target Publications about how to make feedback and cueing work together. The intent was to collect...

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Oct 271 min read

Why yoga isn't useful for most athletes

One of my most controversial articles, particularly to those who didn't read it. The article argues that yoga is not ideal for most...

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Oct 261 min read

To plank or not to plank?

In an argument, it matters not what people think. It matters only what they can prove. "The plank fails to provide the stimulus for this...

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