Prepare To Perform

The subtalar joint mobilisation, plus talonavicular joint mobilisation, plus navicula-cuneiform joint mobilisation. In the previous post...

Ankle dorsiflexion normative range of motion in an adult is tough to give a value because of the variations in testing method but we do...

When someone is excellent at performance, but lands like this? Does it matter? I know our minds will begin racing about why this...

Let me put it to you of some recent (5-year) findings. Ninety plus percent of my clients have an abdominal visceral contributor to their...

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When your clinic time is time-poor, but you've learned the SFMA (Selective Functional Movement Assessment), and you understand it and...

You've got to rehab someone to be more capacious than what they're likely to encounter. This provides a buffer. For example. An older...

When it comes to strengthening the calf muscles, many people turn to the calf raise exercise. However, biomechanics and physics suggest...

As far as calf exercise goes, the heel raise, or calf raise, deserves less credit. Moving a part of the body is not a strength exercise. ...

In 2018 I published an article at On Target Publications about how to make feedback and cueing work together. The intent was to collect...

One of my most controversial articles, particularly to those who didn't read it. The article argues that yoga is not ideal for most...

In an argument, it matters not what people think. It matters only what they can prove. "The plank fails to provide the stimulus for this...