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Hamstring Injury Risk in AFL: The Biomechanics of Kicking Leg Strain
Why Hamstring Injuries Happen on the Kicking Leg: The Overlooked Role of Quadriceps Tightness Quadriceps Mobility and Hamstring Injury...
Greg Dea
3 days ago3 min read
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Hamstring Injury Risk Factors: How Asymmetry and Ankle Mobility Play a Role
Hamstring injuries are among the most common—and commonly misunderstood—sports injuries. But did you know that athletes with multiple movement deficits are 17 times more likely to suffer time-loss injuries? (Lehr, ME, 2013). In this post, we explore the top hamstring injury risk factors—including one you might be overlooking: the opposite side of the body.
Greg Dea
May 24 min read
58 views
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AFL hamstring injury rehab: A framework for returning-to-play an AFL footballer from a grade 1 hamstring strain (extended version)
Explore a structured, evidence-based approach to returning AFL footballers from hamstring injuries. This framework emphasizes protecting...
Greg Dea
May 222 min read
22 views
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