First toe joint mobilisation

• The intention is to create accessory
• movement plus physiological dorsiflexion at the first metatarsophalangeal joint
• Quick tip: check ankle dorsiflexion before and after to check the effect of the first toe on ankle mobility
• Equipment needed: a stick for balancing.
• Dosage: no specific duration, but repetitions should be enough.
• Special Recommendation: do NOT press so hard that pain is created.