Quad stretch walk with hip internal rotation.

​In movement prep, a great drill that follows the high knee march and leg cradle is the quad stretch with hip IR walk. The natural flow of movement of the hip in extension is to rotate into internal rotation. Performing a walking drill over 10 metres, pulling the knee into flexion, hip into extension and applying a little hip internal rotation is a nice way to a) check that hip E and IR is comfortable, and b) lubricate the tissues into this pattern.