Calf exercise - kill the calf raise

As far as calf exercise goes, the heel raise, or calf raise, deserves less credit.

Moving a part of the body is not a strength exercise. Moving it repeatedly is not a strength endurance exercise. It's called control of the motion you have at the ankle. Or motor control. Or movement. Now, if you add load, that's loaded movement, and there's a stimulus for development. So, repeatedly going up and down and calling it a strength exercise is narrow. Read more to get more annoyed at what I'm saying.